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Yoga Class Schedule
Fit & FREE Fascia
with Audrey
7:00-7:30
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Fit & FREE Fascia
with Audrey
7:00-7:30
Fit & FREE Fascia
with Audrey
7:00-7:30
Fit & FREE Fascia
with Audrey
7:00-7:30
Fit & FREE Fascia
with Audrey
7:00-7:30
Spinal Unwinding
with Audrey
9:30-10:30
Stretch, Strengthen, & Smile with Stacey
11:00-12:00
Chair YoGo
with Audrey
11:00-12:00
Dynamic Yoga Blend with Joe
9:30-10:30
Yoga Poses and Practices
with Laureen
11:00-12:00
Chair Yoga with Kathy
12:30-1:30
Core & Wall
Pilates
with Kathy
9:30-10:30
Chair Yogo
with Audrey
11:00-12:00
Beginner Yoga with Kathy
9:00-10:00
Gentle Flow Yoga with Joe
9:30-10:30
Chair Yoga with Kathy
12:30-1:30
Flow & Hold Yoga with Joe
5:00-6:00
Spinal Unwinding
with Audrey
9:30-10:30
Unwinding Yoga with Tricia
5:30-6:30
September
Classes in white are reaccuring classes that will continue each month. Memberships can be used or drop in for a fee.
Classes in pink are specials for the month and will likely change each month.
Classes in green are part of a series that can be purchased all together or drop in for a fee. Memberships can not be used on series.
Chair Yogo
with Audrey
11:00-12:00
MELT the Pain Away
10th, 17th, 24th
8:30-9:30
Candlelight Yoga
with Maureen
5th - 26th
5:30-6:30
Meditation
with Laureen
13th - 18th
6:30-7:30
Mindful Flow
with Maureen
9th-30th
11:00-12:00
Gentle Yoga Fusion
with Denise
5:30-6:30
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