Classes
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Mondays
Liv Yoga Fit
with Audrey 7:00-7:30
Spinal Unwinding
with Audrey 9:30-10:30
Chair Yoga + Dance
with Audey 11:00-12:00
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Tuesdays
Liv Yoga Fit
with Audrey 7:00-7:30
Dynamic Blend Yoga
with Laureen 9:30-10:30
Yoga Poses and Practices
with Laureen 11:00-12:00
Chair Yoga
with Kathy 12:30-1:30
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Wednesdays
Liv Yoga Fit
with Audrey 7:00-7:30
Core and Wall Pilates
with Kathy 9:30-10:30
Silver Sneakers
with Kathy 11:00-12:00
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Thursdays
Liv Yoga Fit
with Audrey
Gentle Flow Yoga
with Laureen 9:30-10:30
Chair Yoga
with Kathy 12:30-1:30
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Fridays
Liv Yoga Fit
with Audrey 7:00-7:30
Spinal Unwinding
with Audrey 9:30-10:30
Series Dates
Yoga for Changing Bodies
with Denise
5:30-6:30
Mondays
July 1st - July 22nd
Core and Wall Pilates
with Kathy
9:00-10:00am
Saturdays
July 13th - July 27th
Stretch, Strengthen and Smile
with Stacey
Friday, July 26th at 5:30-6:30
Sunday, July 28th at 11:00-12:00
Candlelight Yoga
with Maureen
5:30-6:30
Tuesdays
July 9th - July 23rd
Peaceful Gentle Flow Yoga
with Renee
5:30-6:30pm
Wednesdays
July 10th - July 31st