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Yoga Class Schedule

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Fit & FREE Fascia

with Audrey

7:00-7:30

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Fit & FREE Fascia

with Audrey

7:00-7:30

Fit & FREE Fascia

with Audrey

7:00-7:30

Fit & FREE Fascia

with Audrey

7:00-7:30

Fit & FREE Fascia

with Audrey

7:00-7:30

Spinal Unwinding
with Audrey
9:30-10:30

Stretch, Strengthen, & Smile with Stacey
11:00-12:00

Chair YoGo
with Audrey
11:00-12:00

Dynamic Yoga Blend with Joe
9:30-10:30

Yoga Poses and Practices 
with Laureen
11:00-12:00

Chair Yoga with Kathy
12:30-1:30

Core & Wall
Pilates
with Kathy
9:30-10:30

Chair Yogo
with Audrey
11:00-12:00

Beginner Yoga with Kathy
9:00-10:00

Gentle Flow Yoga with Joe
9:30-10:30

Chair Yoga with Kathy
12:30-1:30

Flow & Hold Yoga with Joe
5:00-6:00

Spinal Unwinding
with Audrey
9:30-10:30

Unwinding Yoga with Tricia
5:30-6:30

September

Classes in white are reaccuring classes that will continue each month. Memberships can be used or drop in for a fee.

Classes in pink are specials for the month and will likely change each month.

Classes in green are part of a series that can be purchased all together or drop in for a fee. Memberships can not be used on series.

Chair Yogo
with Audrey
11:00-12:00

MELT the Pain Away
10th, 17th, 24th
8:30-9:30

Candlelight Yoga
with Maureen
5th - 26th
5:30-6:30

Meditation
with Laureen
13th - 18th
6:30-7:30

Mindful Flow
with Maureen
9th-30th
11:00-12:00

Gentle Yoga Fusion
with Denise
5:30-6:30

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